-
Forest Bathing: How Trees Can Help You Find Health and Happiness
Synopsis
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent.
As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr.
Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even hel…
Readers Also Enjoyed
Books connected through shared readers, genres, and authors.
-
Not on Shelf
1 reader also shelved this.
Moon Rising
The New York Times-bestselling series soars to even greater heights with a new prophecy and five new dragonets ready to claim their destiny! Peace has come to Pyrrhia . . . for now.The war between the tribes is finally o…
Continue reading -
Not on Shelf
1 reader also shelved this.
A Promised Land
A riveting, deeply personal account of history in the making—from the president who inspired us to believe in the power of democracy #1 NEW YORK TIMES BESTSELLER • NAACP IMAGE AWARD NOMINEE • NAMED ONE OF THE TEN BEST BO…
Continue reading -
Not on Shelf
1 reader also shelved this.
Becoming
Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club g…
Continue reading -
Not on Shelf
1 reader also shelved this.
Bury Our Bones in the Midnight Soil
The Heart-Stopping International Sensation! Instant No. 1 Sunday Times Bestseller No. 1 New York Times Bestseller The Radio 2 Book Club Pick From V. E. Schwab, a genre-defying, unforgettable novel to sink your teeth into…
Continue reading -
Not on Shelf
1 reader also shelved this.
Charlie Thorne and the Royal Society (Charlie Thorne, #4)
Synopsis unavailable for this edition.
-
Not on Shelf
1 reader also shelved this.
Charlotte’s Web
Beloved by generations, Charlotte's Web and Stuart Little are two of the most cherished stories of all time. Now, for the first time ever, these treasured classics are available in lavish new collectors' editions. In add…
Continue reading
Reviews
3.0/5 average from 1 rating.
No written reviews yet. Reviews help other readers decide what to read next.
Recent Activity
-
Not on Shelf