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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Synopsis
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.
You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations.
Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are…
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